I am a mental health therapist and wellness coach who believes deeply in the strength, creativity, and resilience within every individual. My approach is integrative and thoughtfully tailored to each client’s unique needs, honoring the understanding that while we all possess the inner resources to thrive, there are times when we feel stuck or overwhelmed.

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I have always had a passion to help people see and appreciate their innate worth. My background in nutrition (prior to counseling and psychology) has helped me to see the connection between what and how we eat to how we feel emotionally, physically, and mentally. I address not only the emotional and mental aspects of a person, but also their physical and spiritual selves, as all are connected. My hope is that each person I meet feels truly seen, valued, and empowered to live his or her most authentic life.

I offer compassionate, personalized counseling designed to support you wherever you are in your journey. My work centers on creating a safe, supportive space where you can explore, heal, and grow—fostering greater mental wellness, emotional resilience, and meaningful personal transformation.

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My practice incorporates a range of evidence-based and holistic modalities, including Accelerated Resolution Therapy (ART—Basic Certified), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness practices, spirituality, and coaching strategies—each thoughtfully integrated to best support your goals and overall well-being. I offer my therapy services in collaboration with Parasol Wellness.

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Outside of my practice, I enjoy spending time outdoors through running, hiking, biking, pickleball, yoga, and strength training. I also love traveling, seeking new adventures, spending time with family and friends, and continually learning and growing—experiences that further deepen my appreciation for the unique journey each person brings to the counseling relationship.